welcome to

the wrap up - monthly recs & body image tips
FREE self-compassion guide for parents
my joyful table - monthly parent email
teen lunch box eBook
fun & interactive school workshops
work one on one with Gel
body appreciation workbook for teens - MIIN:D
our website
How to build a plate that is colourFULL - MIIN:D
learn how to talk about food with your teen - Embrace Hub
tips to add more fun and flavour to your family favourites - Embrace Hub
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