TYB X Pippin Girl

fuelling our bodies with food

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This session is designed to empower YOU to appreciate the body you’re in and to encourage you to eat enough to give it the energy it needs!

Ready to get into it? Let’s do it!

about the presenter…

Angelica Pupillo, Clinical Nutritionist (BHSc)

Angelica is a Clinical Nutritionist (BHSc), body image educator and the founder of This is Your Body. Since graduating from Endeavour College of Natural Health in 2021, she has worked with young people across Australia to give them the tools and strategies they need to build a joyful relationship with food and their body. Angelica also has a Bachelor of Laws (Honours) and a Bachelor of Arts.

She has lived experience of being a student struggling with disordered eating and knows the impact this has on your ability to think, engage with peers and the community at large. Her experience offers webinar attendees insight into her lived experience and what she is doing to empower young people to appreciate and celebrate the body they are in.

part 1 - story time & body appreciation

In part one I tell you a story so you can get to know me more. After that, I want to let you in on a little secret about your body… it’s pretty incredible!

part 2 - let’s talk food

In part two we take all the information in part one about body appreciation and look at how we can take care of our body by eating enough food! Remember, the food choices that feel really good for you might not be the same as your friend and that is totally okay and very normal.

part 3 - let’s bust some myths

The media, TV shows and social media love to talk about health and wellbeing, but is what they are telling us always accurate? Let’s find out in part three where we get to bust some myths together! It’s time to get up and get moving!

part 4 - putting it all into practice

In part four we put all our new knowledge into practice to create an energy filled breakfast. To wrap it all up we touch on unwanted commentary about our body and food choices! Last one, here we go!

let’s chat

Want to learn more about what we do at This is Your Body? That’s so kind! Use the link below to book in a chat or send an email to angelica@thisisyourbody.com.au

our impact

  • “I didn’t realise until today that I had been struggling with my body image. I felt I could relate to Gel’s story - it really opened my eyes. It really assisted in shifting my perspective of my own personal struggles with body image. Now I feel so empowered and uplifted.”

    - Year 9 Student, Santa Maria College

  • “Something that really hit me was when she spoke about when she stopped eating to make herself look better, as it is something I have experienced before with myself, and also really everything with her presentation because it made me realise a lot of things and she motivated me to during things in a positive way as well."

    – Student, Strathmore Secondary College.